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| Osteoporosis |
Calcium consumption
Calcium is an element of bone and teeth formation. So, in order to keep awake bone density, it is important to consume a lot of calcium found in milk. Unfortunately, with age, the ability to absorb calcium decreases. Therefore, you should familiarize yourself or your child to drink milk every day from an early age. Because the cause of osteoporosis is the lack of calcium intake at a young age.
Young people, often they think no longer need to consume milk that are considered as a small child. Or because it thinks the bone can not grow anymore so they are reluctant to drink milk. Indeed, in general, the bones stop growing at age 16-18 years, but that does not mean we no longer need to pay attention to bone health, because the function of bone is essential for the body.
Calcium is needed each person differently, depending on weight and activity being undertaken. In pregnant and lactating mothers, the calcium you need more.
Calcium is not only found in milk, other foods such as fish, soup bones, green leafy vegetables like spinach and beans are one source of calcium. Because calcium can not be generated our bodies, it is important to drink milk and eat foods that contain calcium.
Sport
In addition to calcium, it is important to do regular exercise to strengthen bones and increase bone mass density. Just like muscles, bones also need to be trained in order to create strong bones.
Sports that can be done to train the bone is to do a sport that provides compressive force on the bone, loose style and the style twist. The style may stimulate bone growth so that the bones become healthier. You can try it with cycling, jogging, walking or going up and down stairs.
In addition to calcium, vitamin D and exercise, it would be better if you try to live healthier by stopping smoking. Cigarettes, coffee, alcohol, tea, and cola may inhibit calcium absorption. Instead, eat nutritious food that meets 4 5 perfectly healthy.
Bone Destructive Habits
Eliminate habits that can also make the disturbed bone growth or make the bone structure becomes damaged. Bad habits are:
- Bending that can cause the nerves that pass through the spine, causing pain pinched waist.
- Wearing high heels for a long time. When using it, there was disruptive to the soft tissue around the ankle joint so that it can damage the structure of these soft tissues.
- Carrying a heavy bag. Can aggravate the condition of the bones when we have abnormalities in the bone.
- Ring finger. The sound caused by friction in the soft tissues around the joints of a finger. The process that occurs repeatedly it will cause disruption in the network software.
Bone health is often neglected, because the pain usually felt when the new bone when the bone is brittle or otherwise porous. The process of taking calcium from the bones is often called the silent disease because it occurs without signs or symptoms. So, continue to consider your bone health, avoid osteoporosis, in order to continue to smoothly move into old age.
